William Scott'sPhysique Blueprint
The training, nutrition, peptides, gear and cycles. Every detail of how I built this physique, written down in one place. Nothing held back.
This physique
built my life.
At 18 I was fat, skint, and invisible. Not "a bit out of shape". Properly fat. The kind where you avoid photos, wear baggy shirts all summer, and walk into rooms hoping nobody looks at you.
Getting in shape changed more than my body. It changed how I carried myself. The confidence. The attention. The way people started treating me differently. I documented the process. People started watching.
Four years on, I had 860,000 followers, a 6-figure business, and an income built entirely off the back of my physique. My body became my biggest asset.
That only happened because I found the right information. My actual training, the compounds I ran, the peptides, the recovery protocols. Everything that made the difference across those four years is written down in this guide.
A look inside.
Eight chapters, 110 pages. Here's exactly what you're getting.
William Scott
Physique Blueprint
Eight chapters.
All of it written out.
I went through everything I know and wrote it down properly. Nothing held back, nothing locked behind a second product.
Training Plans
The programmes I ran, written out with actual progression. Not random sessions. Built to change your body.
Fat Loss
What actually shifts fat without stripping muscle. The real mechanics, not the recycled advice you've already read.
Calories & Macros
Numbers that fit your goal, worked out properly. Not a generic calculator or something I copied from a forum.
Meal Plans
Cut, recomp, bulk. Ready to follow from day one, not a template you have to figure out yourself.
Steroid Cycles
Beginner through to advanced. Compounds, doses, timing. Written so you actually understand what you're doing.
Peptide Stacks
BPC-157, TB-500 and more. What each one does, how to run them, and what works well together.
PCT Protocols
Post-cycle recovery written out step by step. Every compound, every timeline, every stage covered.
Sourcing
The sources I've personally used. Not guesswork, not hearsay.
Four years of work.
One document.
Everything that actually built this physique, written down so you don't have to spend years figuring it out the hard way.
What people are saying.
“Bro this actually works. 11 weeks in and I'm finally seeing abs. Meal plans are clutch, no more dirty bulking and looking puffy. Actually look good with my shirt off now.”
“Always wondered what these lot were actually taking to look like that. Will just put it all in here, dosages and everything. No guessing.”
“Actually mad how well this worked. Lost like 12lbs and kept all my gains. Worth every penny.”
“Thought it was just another gear guide but it's way more than that. Best training and meal breakdowns I've seen. The enhanced stuff is in there but it's optional, which I respect.”
“Finally getting that lean look I was chasing. The way it's structured meant I didn't lose my gains like last time I cut. Looking shredded for summer.”
“The peptide side of it is class. Didn't expect that to be covered at that level of detail.”
“Went from skinny fat to actually having abs in 12 weeks. The diet plan is so simple to follow. No more guessing.”
“12 weeks and I look like a completely different person. Got the V-taper and visible abs now. Girls actually notice — this program is legit.”
“Pretty sick guide, not going to lie.”
“Lost 13lbs, gained confidence. Simple as that.”
“Covers everything. Training, nutrition, the stuff most people won't talk about. Doesn't try to push anything on you either — just gives you the info and you decide.”
“Was always the chunky one. Now everyone's asking me what I'm doing. Timing the supplements properly made a big difference to how I feel in the gym.”
“Was skeptical but this works. Down 10lbs and actually look aesthetic now.”
“One week behind schedule but loving it so far. Thank god for the meal plan ideas. Feeling big changes already.”
“Nutrition side is really good. Two weeks in and already noticing changes, which I didn't expect this early.”
“Good program for cutting. Does exactly what it says.”
“Covers everything you need to actually look good. Never seen a program at this price that goes this deep. Highly recommend.”
“Easy to follow and progressing fast. Arms and chest already look way fuller.”
“Workouts are hard but you get through them. Already seeing proper gains. The pump is addictive.”